Flexibility is important because it is basically any movement in the body. ;)
in order to provide flexibilty
flexibility helps with extensions, like a developpe, and really help create beautiful arabesques.
flexibilty
Gymnastics, Ballet
in order to provide flexibilty
it isn't and I am an experience representative netballer
Stretch regularly, at least twice a day.
cholesterol
It is important to be healthy, fit and feel great. Long, lean muscles will promote overall greater strength and flexibilty through daily activity.
Try to stretch everyday
high resilience and elasticity of bones.
necessary expense rule