flexibility helps with extensions, like a developpe, and really help create beautiful arabesques.
Flexibility is important because it is basically any movement in the body. ;)
Flexibilty helps alot in dance. Helps with jumps, kicks, and turns
Gymnastics, Ballet
Barre work is the warm up for a dance class. It is also a time when you can really focus on technique and feet positions. It helps a dancer gain flexibilty and warm up before a class.
in order to provide flexibilty
it isn't and I am an experience representative netballer
Stretch regularly, at least twice a day.
cholesterol
It is important to be healthy, fit and feel great. Long, lean muscles will promote overall greater strength and flexibilty through daily activity.
Try to stretch everyday
It represents an island or maybe a country.
necessary expense rule