Complications Of Having High Cholesterol
High cholesterol can lead to a dangerous build-up in the walls of our arteries.
These deposits (plaques) can reduce the blood flow through the arteries, which can lead to complications such as
Chest Pain
Suppose the arteries that supply blood to the heart (coronary arteries) are affected. In that case, you may experience chest pain (angina) and other symptoms of coronary artery disease.
Heart attack
If the plaque ruptures, a blood clot can form at the site of the plaque rupture, blocking blood flow or dislodging and clogging a downstream artery. If blood flow stops to any part of your heart, it will result in a heart attack.
Stroke
With the blockage in your arteries, the chances of you getting a stroke increase. It is similar to a heart attack; both are caused due to blockages.
Eat a diet which is low on saturated fat, poly-saturated and mono-saturated fats are the best as they do not increase the amount of LDL (low density lipoprotein, the bad cholesterol) while increasing the HDL (high density).
लहसुन के सेवन से शरीर में एलडीएल कोलेस्ट्रॉल, जो खराब कोलेस्ट्रॉल है के स्तर को कम करने में मदद मिल सकती है. लहसुन कोलेस्ट्रॉल के लेवल को कम करने में मददगार हो सकती है
I would suggest you try a high quality fish oil supplement taken three times daily, preferably with food. You will be amazed how your high cholesterol drops.
YES!
Your LDL or bad cholesterol level is the one that you should be most concerned about. 200 is a good number, but a cholesterol level around 100 is considered optimal.
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
A desirable cholesterol level is below 200 milligrams, if you are above 240 milligrams then you have a high level of cholesterol. It's important to keep your cholesterol at a healthy level, especially if you have other risk factors for developing heart disease. For more information on cholesterol levels click on this link http://www.mayoclinic.com/health/cholesterol-levels/CL00001
Mackeral is a good source of "good" cholesterol. It will help you bring down your triglyceride level. 2 meals of mussels, tuna, salmon or mackeral will do your cholesterol numbers good.
Lowering your cholesterol level lessons the risk for heart attack and stroke, letting you live a longer, fuller life. You can lower your cholesterol by eating healthy and limiting the amount of fat you eat.
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It is possible for your HDL level to be considered to low. Consult with your physician that ran these tests and ask them to explain to you whether these numbers are good for you and if they are not how you can improve them.
It does, all animals that have a liver produces cholesterol. Lamnb is red meat but it has mostly good cholesterol.
HDL is considered your "good" cholesterol. To stay in a healthy range, you want to stay anywhere under 200 mg. When you rise above the 200 mark you are going towards bad cholesterol which can help lead to heart disease.
There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.
WHAT IS THE NORMAL CHOLESTEROL LEVEL?