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You can improve good cholesterol by eating food containing healthy fats, foods containing healthy fats are foods such avocado, nuts, seeds, olives, cooking oils made from plants or seeds, and fish. Cholesterol can be totally controlled with diet.
What else can I help you with?
Is 152 a good cholesterol level?
YES!
What is the normal level for bad cholesterol?
Your LDL or bad cholesterol level is the one that you should be most concerned about. 200 is a good number, but a cholesterol level around 100 is considered optimal.
Are citrus fruits good foods for lowering my cholesterol level?
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
What is good cholesterol level?
A desirable cholesterol level is below 200 milligrams, if you are above 240 milligrams then you have a high level of cholesterol. It's important to keep your cholesterol at a healthy level, especially if you have other risk factors for developing heart disease. For more information on cholesterol levels click on this link http://www.mayoclinic.com/health/cholesterol-levels/CL00001
Is mackerel high in cholesterol?
Mackeral is a good source of "good" cholesterol. It will help you bring down your triglyceride level. 2 meals of mussels, tuna, salmon or mackeral will do your cholesterol numbers good.
Why is limiting your cholesterol level good?
because preventing diabetes
Do lamb feet have cholesterol?
It does, all animals that have a liver produces cholesterol. Lamnb is red meat but it has mostly good cholesterol.
How does lowering my cholesterol improve my health and how can i lower my cholesterol?
Lowering your cholesterol level lessons the risk for heart attack and stroke, letting you live a longer, fuller life. You can lower your cholesterol by eating healthy and limiting the amount of fat you eat.
What is a good cholesterol level?
HDL is considered your "good" cholesterol. To stay in a healthy range, you want to stay anywhere under 200 mg. When you rise above the 200 mark you are going towards bad cholesterol which can help lead to heart disease.
What if the HDL is low along with total cholesterol levels?
It is possible for your HDL level to be considered to low. Consult with your physician that ran these tests and ask them to explain to you whether these numbers are good for you and if they are not how you can improve them.
What is a healthy cholesterol level for everyone?
There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.
How can whey protein help in managing high cholesterol levels?
Whey protein can help manage high cholesterol levels by promoting the production of HDL (good) cholesterol and reducing LDL (bad) cholesterol, which can improve overall cholesterol balance in the body.
