Eat a diet which is low on saturated fat, poly-saturated and mono-saturated fats are the best as they do not increase the amount of LDL (low density lipoprotein, the bad cholesterol) while increasing the HDL (high density).
YES!
Your LDL or bad cholesterol level is the one that you should be most concerned about. 200 is a good number, but a cholesterol level around 100 is considered optimal.
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
A desirable cholesterol level is below 200 milligrams, if you are above 240 milligrams then you have a high level of cholesterol. It's important to keep your cholesterol at a healthy level, especially if you have other risk factors for developing heart disease. For more information on cholesterol levels click on this link http://www.mayoclinic.com/health/cholesterol-levels/CL00001
Mackeral is a good source of "good" cholesterol. It will help you bring down your triglyceride level. 2 meals of mussels, tuna, salmon or mackeral will do your cholesterol numbers good.
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It does, all animals that have a liver produces cholesterol. Lamnb is red meat but it has mostly good cholesterol.
HDL is considered your "good" cholesterol. To stay in a healthy range, you want to stay anywhere under 200 mg. When you rise above the 200 mark you are going towards bad cholesterol which can help lead to heart disease.
Lowering your cholesterol level lessons the risk for heart attack and stroke, letting you live a longer, fuller life. You can lower your cholesterol by eating healthy and limiting the amount of fat you eat.
It is possible for your HDL level to be considered to low. Consult with your physician that ran these tests and ask them to explain to you whether these numbers are good for you and if they are not how you can improve them.
There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.
Whey protein can help manage high cholesterol levels by promoting the production of HDL (good) cholesterol and reducing LDL (bad) cholesterol, which can improve overall cholesterol balance in the body.