You can do aerobics or any type of cardio exercises that aim to improve your respiratory system. Walking, jogging, running, cycling, rowing, stair climbing, elliptical training, swimming, aerobic dance, skating, jumping rope, skiing, racquet sports, Basketball, and volleyball are all good activities which will help improve your respiratory fitness.
You should do your choice of these activities at least 3 days a week for at least 20 minutes each time.
yes
Training and fitness helps improve your lung capacity.
How can exercise improve your respiratory system?
Your muscles will not get as fatigued but your fitness would improve slightly i suppose.
Fitness trainer.
p
skill related fitness...in my opinion!
The basic role of fitness therapy is to improve fitness, mobility and self-efficacy.
Training to improve fitness and strength, coaching and practice to improve technique
A possible plan that I would make to improve my fitness would be regular exercises, and may be engaging a professional trainer.
Yes
yes it is, the more cardiovascular fit you are, the quicker your body will be able to bring itself bake to homeostasis