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Eat the best quality sources you can of fats , carbs and proteins.
There is no need to eat junk food to increase weight. For the best body fat distribution( most appealing physique). The eating of excess calories from the highest quality sources you can comfortably afford should be combined with full body Weightlifting and plenty of walking ( not speed walking ) just strolling and restful activities reading good fiction , watching original movies , listening to pleasurable music.
Cutting out any macronutrients will negatively effect your weight gain.
Not getting proper micronutrients will negatively effect body fat distribution.
Eat till full and eat often. :)
What else can I help you with?
What are fats that can increase the amount of bad cholesterol in the blood?
Saturated Fats
What fats that can increase the amount of bad cholesterol in the blood?
Saturated Fats
Why are fats bad?
Fats are bad for you because they increase the risk of heart attacks and obesity related diseases.
Why are salts and fats unhealty?
Sodium chloride can increase the arterial pressure. Saturated fats can cause arteriosclerosis.
Which fats can increase the risk of developing heart disease and other diseases if they are eaten too much over?
saturated fats
Does Hydrogenation increase a fat's susceptibility to rancidity and shortens its shelf life?
Yes, hydrogenation of fat does increase its shelf life. The hydrogenation of the unsaturated fats usually produces the saturated fats.
Why are trans-fats so bad?
Trans (partially hydrogenated) fats can increase unhealthy cholesterol and lower healthy cholesterol. This can increase your risk of heart disease. See also:More informationEating healthily
What is the good type of fat called?
Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.
Why can't we eat a lot of fats?
You can, but it will increase your risk of diabetes and heart disease.
Are transfats lipids?
Yes, trans fats are a type of lipid. They are unsaturated fats that have been altered through hydrogenation to increase their shelf life. Trans fats are considered unhealthy and have been linked to various health issues.
Are saturated fats more harmful to health than unsaturated fats?
Yes, saturated fats are generally considered more harmful to health than unsaturated fats because they can raise cholesterol levels and increase the risk of heart disease. Unsaturated fats, on the other hand, can have health benefits when consumed in moderation.
what substance found in fat is thought to contribute to heart disease?
this question is in my homework and i have no idea
