If you are already on the track of losing weight and want to keep going that direction simply keep up what you did to start losing weight. In general simply keep a healthy and balanced diet and do sports regularly and you should be fine.
i have diabetes but why do i keep lising weight?
no it does not make you lose weight ,it makes you sleep
Steady progress losing a 1lb to 2lb a week ensures you keep the weight off!
the way you will know you have diebetes is if you keep on losing weight for no reason when you are not dieting.
Steady progress losing a 1lb to 2lb a week ensures you keep the weight off!
Impossible, actually. Once you're anorexic you are going to keep losing weight, until you are the most anorexic you can be, and then you'll eventually die. Why would you want to be anorexic without losing weight? Isn't that the whole POINT of anorexia?
TO keep blood pressure under control
Too many calories from any source will keep you from losing weight. And yeah, fat, whether it's saturated or not has a lot of calories.
Very effecitive. While losing weight, the most effective thing to keep in mind is to eat in portions, and moderartions. Eating food is all about portion in losing weight. However, keep in mind you might not always be full when you are done eating the portion.
Eating the recommend calories for your weight class should allow you to maintain your weight. Losing weight is a bit different. Also consider your metabolism, as that differs for each individual across any weight class, and is of huge importance in weight loss and weight gain.
There is no patron saint of losing weight.
I would try one of the fad diets that should only last for a week. You will drop weight fast, but you will not keep it off.