losing weight
If you are already on the track of losing weight and want to keep going that direction simply keep up what you did to start losing weight. In general simply keep a healthy and balanced diet and do sports regularly and you should be fine.
There is a correlation between obesity and diabetes. It is not yet definite whether obesity causes diabetes, but it is certain that not maintaining a proper body weight affects the body's ability to control glucose levels. Losing weight may decrease your risk for the disease or, if you already have diabetes, may alleviate some complications.
Set practical goals for exercise and diet. Remember not to starve yourself. It is also important to not eat too much, because that might offset losing weight and also worsen the diabetes.
Weight loss can contribute to the reversal of diabetes, but there are many other things that need to be done rather than just losing weight. Your doctor can advise you.
Insulin resistence is normally caused by obesity, and yes, losing extra weight can lower your chances dramatically for type 2 diabetes, but if you are at risk, you still have the chance of obtaining type 2 diabetes because the cause for diabetes itself in unknown. But yes, losing weight and keeping it off can help lower your chances dramatically.
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When you lose weight, you are making things easier on your body and all of your organs. Losing weight also lowers blood pressure and helps lower the risk of some diseases such as Diabetes.
There is no cure for diabetes. Some people, once diagnosed, find that losing weight can help lower the symptoms of diabetes. Perhaps it would be best to speak with your doctor about this.
no it does not make you lose weight ,it makes you sleep
sport can help diabetes because when you have diabetes you need a certain amount of sugar and that would make the person put weight on so doing sport would help you keep in shape and not put to much weight on. The more weight you have when you have diabetes the worse your diabetes can get so sport helps it.
Overweight people with diabetes have not only weight to be concerned with, but blood sugar levels are a particular concern as well. One key to losing weight if you have diabetes is to break your meals into smaller meals that are glycemic index friendly. By following the glycemic index and choosing mostly foods that have little impact on your blood sugar, you can keep away the spikes and falls of your blood sugar to keep away cravings and help you stay on a steady road toward weight loss.