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Here are some ways to help someone else stay calm:
- Keep in touch - putting a hand on their arm or shoulder helps because human touch reminds them they are not alone
- Have them breathe deeply - it's not physically possible to panic when you are taking deep breaths!
- Talk slowly and quietly - it doesn't really matter what you say so long as your voice is soothing and soft.
HOWEVER: Avoid saying things like "I know how you feel" or "calm down and relax" because that only makes them feel worse.
Wiki User
∙ 11y ago
To keep someone calm, try using a soothing tone of voice, offering reassurance, and encouraging deep breathing exercises to help them relax. Providing a calm environment, listening attentively, and showing empathy can also help in keeping someone calm during stressful situations.
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