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Use your words rather than expressing your emotions physically (say "That made me mad" rather than punching a hole in the wall for example). Writing is a great positive outlet for emotions. Whenever you feel a strong emotion coming on, sit down and write about it. It is a great way to get those negative emotions out of your system.

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14y ago
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11y ago

laugh without reservation. A good laugh can be incredibly healing. Do not stifle your joy. Instead, Express your joy by giving in to an urge to laugh.

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12y ago

You don't learn, it's something we are born with. Sociopaths don't feel and has to be taught what others feel in order to live with others.

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Q: How do you learn to feel emotions?
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