Dieting and Weight Loss

How do you loose 1 pound the easy way?

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Answered 2014-08-28 00:57:52

The easy way to lose 1 pound is to spend 3,500 more calories than you consume. This can be accomplished by combining a healthy diet with daily exercise.

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How do you loose 1 pound in 1 day?

exercise in the morning without eating anything but drink water

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Approx. 1 pound (~3500 calories per pound of body fat).

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