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You can NOT focus fat loss in any spot of the body, so just eating right and regular exercise will decrease overall weight loss.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoTo lose your belly fat, have protein and high-fiber foods for breakfast, take 10,000 steps a day, drink plenty of water, ramp up the cardio, and reduce calorie consumption.
Wiki User
∙ 9y agoBelly fat can be easy to get rid of if you up your cardio. Ride the bike or run the treadmill. Most people love using the spinner class for shedding those few extra pounds.
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Do you have to do ab work to loose belly fat?
yes
How can a not so fat person loose belly fat?
By giving birth… you're talking about pregnant people right?
What can I eat that will help me loose my stomach fat?
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
Will the eliptical help loose belly fat?
Just this short video (11:23 sec) will help you loose lower belly fat speedily.With 10 easy And excercise h tt ps://o ke.io/i lQock(Don't forget to close the gap)
How many teaspoons do you take of the walnut oil to loose belly fat?
Regardless of taking walnut oil, it takes a LOT of sweaty exercise , circuit training, sit- ups and drinking water to lose belly fat.
Does coconut oil really help you loose belly fat and prevent wrinkles?
Many people believe that coconut oil does help you lose belly fat and prevents wrinkles due to its low calories and moisturizing properties.
Does playing basketball help you loose belly fat?
Well yeah all types of excercise can help but i would also lay of fat foods tubby
How do you lose weight by going on the treadmell?
You can loose weight by going on the treadmill because you're kind of like running. When you run, you loose unwanted weight almost everywhere. Arms: your arms are moving (in running position), so then the fat in the arms are burning. Belly: your belly is jiggling up and down, and it will eventually start sweating, so it's burning the belly fat. Legs (thighs and calves): your legs are in constant motion; and that means the fat is burning and replacing fat with muscles.
How can you loose belly fat fast just by working out?
It was all in the spelling! Loose verses lose. Sorry I couldn't help myself, grammar is terrible around here ;).
What people know best on how to loose belly fat?
The best way to loose belly fat is intake fiber and a good amount of water also having a healthy diet and watching portion size at every meal.It is also important to get at least an hour of exercise 3 times a week to speed up the metabolism.
How would you loose belly fat by eating certain foods?
You wouldnt' only by eating certain foods and not eating certain foods.
How can i get belly fat off with out making it obivous?
how can i get belly fat off with out making it obivous
