I'll let you in on a secret: Don't use any weight loss programs that claim you will lose lots of weight quickly. It will work for a short while, but all that weight quickly comes back. Don't take diets, because all you're losing in diets is water. If you don't believe me about the weight loss programs, I'll give you some logic: If you lose weight, the company loses a customer. No customers, no money. So just stick to regular exercising, and don't overwork yourself because you'll lose nothing BUT water. Just exercise about three hours with weight lifting and sit ups for about four times a week, or daily. Don't eat restaurant salad, etc.
Depending on your current weight, you may be able to lose one pound per day in 100 days. However, a starvation diet would be required to do so, and this is never recommended. Quick weight loss is not real weight loss, which is the loss of excess fat stored in the body. Really fast weight loss is the loss of water and muscle tissue, and the loss is not sustained over time. The deliberate loss of 100 pounds in 100 days would likely result in a gain of that weight and more over the following six months. It's unhealthy and unwise, especially given other health concerns that you might have.
you dont do it fast. do cardio or lipo and side by side take some herbal slimming pills
It is not possible by any means to lose 100 pounds in one day.
To lose 60 pounds quickly, one could go out with his/her friend, have a good meal in a good restaurant and after that visit a museum or go to a theme park and get on some rides.
You cannot lose 100 pounds in four weeks.
Reduce intake of calories...............
By going on a diet.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
The best method for quickly shedding away 15 pounds is through exercise. The quickest weight you can shed is water weight, so by running and sweating away your extra fluids, you can loose some of those unwanted pounds within minutes.
the best way to lose a couple of pounds is to spend it on coffee.
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
watch the amount of fat intake, and watch the carbs.
Oh yes.
The short answer is :eat less,exercise more.
No, this is losing an average of 4.2 pounds a week. It is safe to lose 1 to 2 pounds a week. However, the more overweight you are the easier it is to lose weight. I myself lost between 3 and 4 pounds in a week at my heaviest just by cutting 750 calories a day and adding in some light exercise. It is best to consult a doctor if you plan to lose that much weight really quickly. The risk you take in losing it too quickly is saggy skin :(