You cannot lose ten pounds in weight in one day by any natural means. == ==
Ten pounds worth. Of course, this requires that you eat ten pounds first, so throwing up ten pounds will at best get you back to where you were to begin with. You cannot lose ten pounds in a day without surgery. It simply cannot be done.
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
One way to lose ten pounds is to increase exercising. One can sign up for a gym such as 24 Hour Fitness or instead buy an exercise DVD online and work out in one's own home.
No, you cannot lose 10 pounds in 2 minutes.
A healthy weight loss is one to two pounds per week. Therefore, if you want to lose ten pounds it will take between five and ten weeks.
You should exercise on the treadmill a half hour to an hour every day for a month in order to lose ten pounds. Results will vary depending on how fast you go on the treadmill.
Try a lemon or liver detox or the Israeli Soup Diet... Its not the answer for permanent results but you'll lose 10 pounds on 10 days...