0
To lose 10 kg in 2 weeks, you need to incorporate a daily exercise plan that consists of stretching, cardiovascular activity and Weightlifting, for about an hour. Eat three small meals each day and two healthy snacks. Try to incorporate a night time routine of stretching and 100 sit ups to further aid your weight loss in such as short space of time and drink plenty of water.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoThat would be a very dangerous amount to lose in that short period of time. You should lose no more than 1 kg a week, and even then that's the upper limit. A more realistic goal would be trying to lose 10 kg in about 4 months. It may seem like a long time, but it's worth it if you actually want to lose weight and keep it off.
Wiki User
∙ 12y agoLook up the lemonade diet! It made me loose 10 kgs in 3 weeks! I know you want to loose it in 2 weeks but that's the only solution i can give you!...=]
Add your answer:
Earn +20 pts
How to lose 10 kg in 2 weeks garanted?
You need to develop a dietary plan and work out in the gym to lose 10 kilograms in two weeks.
How do you lose ten kilograms in two weeks?
In my opinion, you can lose up to 10 kg in month by using i-lipo technology.
How do you lose 15kg in 2 weeks?
Surgery. You cannot lose a kg a day for two weeks..
How do you lose 10kg in 3weeks?
10 kg are huge amount to lose in 3 weeks; you need give minimum 12 weeks of time to reduce that much of weight. If you try to lose you might be sick or it may leads to some other major health risks.
How do you follow a special k diet to lose weight in a week?
How to lose 7 kg in 2 weeks
How do you lose 20kg in 2 weeks?
You can reportedly lose up to 20 kg in 2 weeks by following the Swedish diet. This diet incorporates three specific small meals each day and you must drink two liters of water daily.
How do you lose 20 kg in two month?
Eat a lot of Protein
Can I lose 10 kg in an 8 hour period?
Yes... if you cut off your leg.
Is it possible to lose a lot of weight in 2 and a half weeks?
Yes, it is possible to lose a lot of weight, as in about 10 kg, in 2 and a half weeks. If you apply a strict 1 hour exercise regime to your daily routine, drink plenty of water and reduce your daily calorie intake even slightly, you will notice the weight fall off.
If you are 10 stones and you lose 43 kg how much would you weigh?
(10 stone) - (43 kilograms) = 20.5 kilograms.
How long do you have to run if you want to lose 1 kg?
Weight loss is a finicky thing. No two people will lose weight at the same rate. That being said it takes approximately ninety minutes of running to lose 1 kg.
How can you lose 10 kg?
You can lose 10 kg in the quickest by: -Running everyday (challenge yourself) -Eating less and more often, eat every 3hours little amounts which are high in protein, not much carbs. -weight training -join a sport club at local sport centre or gym. gyms often do free classes -most importantly motivate yourself or get a friend to do it -your goal is to lose 10 kg. never forget that
