Eat a lot of Protein
Eat Mc Donald and sleep!
In my opinion, you can lose up to 10 kg in month by using i-lipo technology.
Sorry but you can't
popo
A good friend of mine are receiving an acupuncture and she lose 2 kg in one month.
About 10.5 kg
With great difficulty and a really, really strict diet.
Surgery. You cannot lose a kg a day for two weeks..
in 1 kg how many in cm
exercise for 3 hours everyday none stop, eat apples as much as u want .. and water this is ur dietforget everything else, and YES IT WORKS !!
First of all sorry to this, by doing exercises and diet also we cannot cut 20 kg weight in a month. We need to wait minimum 5 months to find that much of weight reduction.
eat less and exercise more