It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
It's impossible to lose 10 pounds in a single day, please set a realistic weight loss goal and try to lose in a healthy manner.
None if she is trying to lose weight not gain it.
Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
Not really. 5 Pounds a day is not a healthy or realistic loss rate.
You can not lose ten pounds in a day without exercise. You can not swallow ur spit or drink any water for the whole day but that would result in you losing only one pound. To lose a pund one must burn 3200 calories!!!
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
Your first 10-20 lbs will be water weight and that can happen in a day so keep drinking plenty. Carry a gallon with you and try to finish it every day. After that, from my best anecdotes, 30 lbs. 10 lbs a wk with consistent work and round meals.
The cast of Lose 10 Lbs. in 3 Weeks - 1988 includes: Raquel Welch as herself
I highly recommend reading up on the Atkins induction (week one) phase on Atkins.com. You can lose 10 lbs. in a week or two and not lose muscle mass.
10 lbs in 3 days
You lose 10 taste buds every week. So about 1.43 a day.