It's impossible to lose 10 pounds in a single day, please set a realistic weight loss goal and try to lose in a healthy manner.
You can't!
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
None if she is trying to lose weight not gain it.
Not really. 5 Pounds a day is not a healthy or realistic loss rate.
Your first 10-20 lbs will be water weight and that can happen in a day so keep drinking plenty. Carry a gallon with you and try to finish it every day. After that, from my best anecdotes, 30 lbs. 10 lbs a wk with consistent work and round meals.
Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
The cast of Lose 10 Lbs. in 3 Weeks - 1988 includes: Raquel Welch as herself
10 lbs
Unless you are overweight, do not do it. I know from experience...
about 3 pounds
don't eat Uh, no. ITs almost impossible to lose 10 lbs that quick/ Just jog, and cut down portions....Also, cut out all sweets.
It's not possible to lose 50 lbs. in 10 days. The safe rate of weight loss, according to doctors, is 1.5 lbs. per week. To try to lose more weight than that would be very difficult and definitely dangerous for health.I'm sorry to disappoint you but it's not possible. You cannot lose 50 pounds of body fat in 10 days by any natural means.