Unless you are overweight, do not do it. I know from experience...
You can't!
The cast of Lose 10 Lbs. in 3 Weeks - 1988 includes: Raquel Welch as herself
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
10 lbs
The lemonade diet for 10 days... you'll lose more than 5 lbs and gain a much better attitude towards yourself and food :)
about 3 pounds
Your first 10-20 lbs will be water weight and that can happen in a day so keep drinking plenty. Carry a gallon with you and try to finish it every day. After that, from my best anecdotes, 30 lbs. 10 lbs a wk with consistent work and round meals.
It's impossible to lose 10 pounds in a single day, please set a realistic weight loss goal and try to lose in a healthy manner.
None if she is trying to lose weight not gain it.
It's not possible to lose 50 lbs. in 10 days. The safe rate of weight loss, according to doctors, is 1.5 lbs. per week. To try to lose more weight than that would be very difficult and definitely dangerous for health.I'm sorry to disappoint you but it's not possible. You cannot lose 50 pounds of body fat in 10 days by any natural means.
I lost 10 lbs every week