The lemonade diet for 10 days... you'll lose more than 5 lbs and gain a much better attitude towards yourself and food :)
safest and most effective way of losing weight is by working out and of course balance diet and eating the right food..
An easy way to lose weight is to eat healthy and exercise. This is also the healthiest way to lose weight, because it doesn't involve depriving the body of any of the essential nutrients.
Not to sound crude, but the only real way you can lose pounds in 20 mins is to go to the toilet, losing either water or other weight. An alternative to this is going to a casino in Britain. It'd be pretty easy to lose pounds quickly there :)
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
One can lose three pounds by watching the foods they eat and drinking plenty of water. Exercise is also a healthy way to lose weight.
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
The other way to lose 10 pounds without exercise is by watching the amount and kinds of foods you take in. If you properly keep track of your calorie intake you can lose ten pounds sitting on your butt the whole time. I just lost 15 pounds on weight watchers (which is an easier way of calorie counting) and I did little to no exersize. It took me 6 weeks to do so... but now it should stay off because I lost the weight properly and slowly.
diet and excercise. its not safe to lose weight fast regardless of age.
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
There is no magic "easy" way to lose weight, for kids or adults, but there is a simple way to do it. Losing weight for both children and adults is a simple matter of burning more calories than you consume. So by cutting back on fats, sugar, and high carb foods, and adding exercise to your daily routine, you will lose weight.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
I used to weigh 300 pounds. Now, I am exactly 200. I successfully lost the weight by myself. No products (yuck) or systems involved. Just natural and safe ways. If you are serious about losing the weight it will FALL off, practically, in no time. I know you only want to lose 10 pounds...so you don't have to continue the diet. Also...it is best to stay a healthy weight.