Eat less and healthier. Give up sodas and everything deep fried as a start.
(And if you are so anti-exercise, you are not likely to lose weight! Diet alone is not enough.)
No, it is not possible to lose 10 pounds of body weight per day.
Lose 10 pounds is a program which encourages people who are overweight to lose at lease 10 pounds in a certain amount of time.This program is also designed for people who want to lose more and that they could lose up to 10-40 pounds.
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
Yes, you can easily lose three pounds by starving. However, there are much easier ways to lose three pounds. Try cardio exercise every other day and you will soon burn off those three pounds.
a lot
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
Elliptical machine, running, jogging, bicycling. Combine your exercise with a healthy diet :)
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
excecise innit
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.
It is impossible to lose 10 pounds in a week.