just do alot of crunches and get on a treadmill and go running also drink tons of water and dont pig out or stuff your self
10 lbs in 3 days
erm,in a word.....no
By natural diet tips and exercises it's impossible to lose 40 pounds in 3 days, nutrition experts are recommending maximum 3 pounds of weight loss in 7 days. To cut forty pounds you need to give at least 14 weeks of time to yourself.
Frankly it is very unhealthy to lose even 1 pound in 5 days.
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
It is unlikely that you can do so safely. Ten pounds in two weeks is much more realistic.
3 days of time is very less time to expect weight loss. The recommended weight to lose in 7 days is maximum 3 pounds, by healthy diet and exercises we might lose these 3 pounds.
It is simply not possible to lose 100 pounds in three days.
2 or 3 pounds a day!
about 3 pounds
90 Pounds in 21 Days, that's about 4.5 Pounds each day. That just isn't doable.