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It depends on how much you weigh

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15y ago

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You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?

That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.


Can you lose 10 pounds in a week?

It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.


What kinda of excersise can a 13 year old do to loose 10 pounds in a week?

It is impossible to lose 10 pounds in a week.


How long will it take to lose 40 pounds if you lose 4 pounds a week?

if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.


How long should you be on the ab circle pro in order to lose 10 lbs in one week?

Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.


How can you lose 10 pounds without having to lose any muscle mass?

I highly recommend reading up on the Atkins induction (week one) phase on Atkins.com. You can lose 10 lbs. in a week or two and not lose muscle mass.


Where could one find tips on how to lose ten pound in one week?

Many websites offer ideas on how to lose 10 pounds in a week, but not all are reliable. It is necessary to examine each plan for health risks. Livestrong is a reliable website that offers a plan on losing 10 pounds in a week.


How long does it take to lose 22 pounds?

It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.


If you weigh 227 pounds how much can you lose on a one-week juice fast?

10 lbs in 3 days


Which popular fad diets claim that you can lose 10 pounds in a week?

There are many popular fad diets that claim that one can lose 10 pounds in a week. Some of the most popular fad diets are the cabbage soup diet, master cleanse diet and the Hollywood diet.


Can you lose 10 pounds in two weeks?

To lost 10 pounds in 2 week, one would have to expend 35,0000 calories more than they took in. It is possible to lose this amount, but it could be harmful to your health. This rate of loss is not recommended.


How can you loss 10 pounds a week?

You can lose about 10 pounds in a week if you go on a low-calorie/low-carbohydrate diet.However, the weight losswill be temporary. Also, you will be at risk for dehydration.