It depends on how much you weigh
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
It is impossible to lose 10 pounds in a week.
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
I highly recommend reading up on the Atkins induction (week one) phase on Atkins.com. You can lose 10 lbs. in a week or two and not lose muscle mass.
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
Many websites offer ideas on how to lose 10 pounds in a week, but not all are reliable. It is necessary to examine each plan for health risks. Livestrong is a reliable website that offers a plan on losing 10 pounds in a week.
10 lbs in 3 days
There are many popular fad diets that claim that one can lose 10 pounds in a week. Some of the most popular fad diets are the cabbage soup diet, master cleanse diet and the Hollywood diet.
You can lose about 10 pounds in a week if you go on a low-calorie/low-carbohydrate diet.However, the weight losswill be temporary. Also, you will be at risk for dehydration.
To lost 10 pounds in 2 week, one would have to expend 35,0000 calories more than they took in. It is possible to lose this amount, but it could be harmful to your health. This rate of loss is not recommended.