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Fitness is Religion - well that is how Madonna put it a few years back. If you want to lose weight the wrong answer is dieting, the correct answer is making the choice to get on a life journey of being healthy, eating healthy and exercising. There are three major factors that go into this - nutrition, cardio and strength training.

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13y ago

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Related Questions

How do you lose 100 pounds in 15 minutes?

You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.


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