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To lose 20 pounds, you need to spend 70,000 more calories than you consume. That is 10,000 calories per week or 1,428 calories per day. The suggested calorie deficit for healthy weight loss is a 500 calorie per day deficit.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoLosing 20 pounds in just five weeks is difficult, and may not be possible. You can however, lose water weight pretty quickly in the beginning of a diet plan. Cut out fats, and sugars. Eat lean meats and fish, along with vegetables. Drink water instead of soda. Get more exercise. This will help you to lose the weight that you want.
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How do you lose 5 lbs?
you do
What is the average weight that you will lose if you work out 20 mins every day for 3 weeks?
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what type of exercises you're doing, the calories you ate, how much you slept, and so on. With that amount, you can easily lose 5 to 10 lbs in 3 weeks time, though.
How can you lose 45 lbs in about 7 weeks if you are 16yr old 5' 6 and weigh 175 lbs?
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
How many sit ups does a 11 year old do for 5 weeks to lose 20 pounds?
around 12...
How can 15-year-old lose 10 pounds in a 2 weeks?
It depends on how you weigh. But the safest amount of lbs to burn in a week is 2. So in 2 weeks, with proper diet and exercise, you would be able to shed down about 4-5 lbs.
How long does it take to lose 40lbs?
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
How many pounds does hawks?
It has to be about 5 lbs to 20 lbs
Is it safe for a baby to lose 10 mL of blood?
It would depend what size baby. Are we talking about a newborn or a 9 month old? Does the baby weigh 5 lbs or 20 lbs. If the baby weighs 5 lbs then 10 ml seems excessive. 5 ml would be more appropriate.
How can you lose 3-5 pounds in 5 weeks?
exercise and look on a weight lose site
How do you Lose 5 inches everywhere in 5 weeks?
You don't.
How much is 20 weeks in months?
20 weeks Is 5 months
How can you lose 5 lbs fast?
go to weight watchers (:
