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Assuming you were not to change your diet and were to walk every day.
4 X 30 Days = 120 days.
20 pounds X 3500 calories per pound = 70,000 calories.
100 calories burned per 1 mile.
70,000 calories divided by 120 days = 583.3 calories per day.
583.3 calories divided by 100 cal per mile = 5.833 miles per day.
The average human walks 2.7 miles per hour.
5.833 miles divided by 2.7 mph = 2.16 hours per day.
Walk 2.16 hours everyday.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoTo lose 20 lbs in 4 months is to mainly exercise and eat healthy(fruits,vegetables,and most people prefer salads.)
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How can a kid lose 20 pounds in two months?
Diet and exercise
How can an 18-year-old lose 20 pounds in 4 months?
Hardcore exercise
If you do the special k diet for 3 months how much weight will you lose?
about 20 pounds
Can you lose 20 pounds in 2 months?
Yes, that's actually it very attainable goal depending on how much you weigh. If your a few pounds over weight you can lose 20 pounds in 2 months easily. Instead of focusing on the big picture, look at it on a smaller scream, you just need to lose about 3 pounds a week. With good diet can hard exercise it can be done!
'How long does it take to lose 20 pounds if your are 5'1 and weight 120 pounds'?
The length of time it will take to lose 20 lbs. depends on the amount of calories you take in and how active you are. At 5'1 and 120 pounds it will take approximately two to three months.
How many pounds can you lose during the summer?
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months
20 pounds in a month possible?
It's not very healthy to lose or gain 20 pounds that quickly. If you want to do it safely, it should take about 3 or 4 months to reach that goal.
Am i fat i im 12 and 118 pounds and 4'12 feet And how do I loose 20 pounds if 4 months?
You are not fat if you are 12 and weigh 118 pounds at 4'12. The maximum for that height is 127 pounds. To lose 20 pounds in 4 months, restrict calorie intake and increase cardio activity.
How many days does it take to lose 20 pounds without eating?
depends. it can take anywhere from 1-5 months
How can you lose 20 pounds in one day?
You cannot lose 20 pounds of body weight in one day.
Can you lose 20 pounds overnight?
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
Your weight is 160 pounds how much to you have to walk to lose 20 pounds in 3 months?
To lose 20 pounds, you will have to create a calorie deficit of 70,000 calories. At 160 pounds, you will burn 200 calories per hour at a slow pace. This is 350 hours of walking over the next three months. This is approximately 4 hours of walking per day, provides that this plan is in conjunction with healthy eating habits.
