proper diet and excercise This is very true. What I have been doing recently is eating 5 meals smaller meals a day with lean meats, veggies, fruits and whole grains. This has made it easier for me to keep to a proper diet schedule.
Exercise and good diet.
1200
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
It depends on your weight, body composition, amount of daily exercise and diet
Two times a day for at least 30 min.
Exercise, eat right, dont do drugs, get your normal 8 hours of sleep.
depends on how tall you are... i weighed 98, and i was 5 foot 1 inch????????
you do
Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
15% of 200 lbs is 30 lbs.
The most you can lose safely is 3 pounds per week, and then only if you are exercising enough to get your heart rate up for 30 minutes to an hour.