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How do you lose 30 lbs?

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Anonymous

14y ago
Updated: 8/17/2019

proper diet and excercise This is very true. What I have been doing recently is eating 5 meals smaller meals a day with lean meats, veggies, fruits and whole grains. This has made it easier for me to keep to a proper diet schedule.

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Wiki User

14y ago

What else can I help you with?