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Two times a day for at least 30 min.
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∙ 15y ago
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If you swim 7 hours a week How many calories would you lose?
Depends on the work out type , length in a day.
How long does Black Veil Brides work every week?
They work all day, everyday.
How long do Electrition's work?
they normally work to around 8 to 10 hours a day. They work 45 hours a week. And also 6 days a week.
How long do computer programers work a week?
You don't. You can be lazy all day
If you work out 3 days a week and limit your calorie intake how long will it take to lose 20 pounds?
It depends on how many calories your body burns (this is your BMR, there are lots of sites that calculate it for you, google it) in a day vs. how many you eat. You need to burn 3,500 calories to lose one pound. If you burn an extra 500 calories a day, you'll lose 1 pound a week, so you'll lose 20 pounds in 2 months. It's okay to aim to lose 1-2 pounds a week... but any more than that is unhealthy and you'll pay for it in long run. Also, don't cut your calories below 1200 a day.
How many calories to eat daily if you are 141 pounds and 5'4 and 28 years old to lose weight?
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
How long should you be on the ab circle pro in order to lose 10 lbs in one week?
Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
How long can you lose your voice?
You can't lose your voice unless it damages.
If you jog for 20 minutes every day how long does it take to lose one pound?
I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.
How do you spell the seventh day of the week?
In English, "Saturday" is the seventh day of the week. There is no other answer. "Friday" is the last day of the "work week", but a "work week" is only five days.
How long should you work out on an elliptical trainer to lose 70 pounds by next summer?
# Trying to lose weight by only working out doesn't work if you're overeating at the same time. # Control your diet, then try to do something that gets your heart rate up for one hour each day. # This will make you lose weight, a healthy rate is 1-2 pounds/week.
What is the eighth day of the week?
A week is 7 days long, there is no 8th day in a week.
