I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.
1 pound 1 pound
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
no you cant you can only lose it in days,weeks,or even months.
dance for about five to six hours straight, lose 1 pound
It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.
every cigarette you lose 13 minutes of your life so count the number in a pack and do the math
You need to burn 3,500 calories to lose a pound.
Cut back what you eat by only a couple of hundred calories a day and you will lose a pound in a week. Go for a brisk walk for 20 minutes every day is another way. Don't eat after 7pm and cut out the fizzy drink, alcohol and fast foods. You will actually lose more if you stick to all those.
2.5 hours to lose 1 pound. You must be going at least 7 miles an hour
Three days
56 minutes.