How do I lose weight as quickly as possible?

Answer 1

you 2 have options: 1. Jenny Crege (but hat cost alot) 2. Go on a diet. This is the best, but first I would see you poditrest (idk if i spelled that right.) Eat only meats (fish, beef, no bacon!) no sugary treats! This is a really good recipe I made myself! Buy triscouts if you dont already have them, chesse, which ever you like best. I personally like chedddar, and baby tomatoes. Put the chesse on the triscouts and the the CUT UP baby tomatoes on the chesse, put in the microwave for about 15 seconds. Then enjoy! It is delicouse, and only 80 calories!

Answer 2

you should really be didecaited to this and have self control because sometimes we just feel like piging out but you shouldn't because its your health and you should damage it im saying this because i had been threw this and its not easy but it all pays off at the end..

just stay away from junk food if your going to school make your own lunch and make a schedule of what to eat at what certain time trust me that's how i started oo and don't eat the same foods over over again you will get tierd of it and then diets over

excersise for 1 hour every day none stop after you do that you will feel really good also find a way to excersise in any time of the day that helps alot

Answer 3

• Cardio Exercise. Cardio is the best fat burning exercise.
• Eliminate, or strictly limit, refined (processed) carbohydrates. They are a major cause of weight gain, obesity, and many diet related diseases.
• Eat healthy and that means absolutely no junk food.
• I recommend that you do the 30 day shred from Jillian Michaels. I really helps you to lose weight fast. In about 30 days you could lose 20 lbs. It is hard but it is really effective. You can buy the DVD at wal-mart.
• Spend about 4 hours in a gym a day with a really expensive trainer.
• Hardcore bike riding (about 3 min miles)
• Lots of weight training. At the beginning of workouts such as weight training, it will seem as if you are not losing weight. That is because you are gaining muscle mass this will eventually show and you will see good results
• Pull ups and push ups are good
• A good ab workout is a sit up but you put a weight in one hand and put your arm in the air then pull up the knee that is opposite the weight and lay the other one down do as many as you feel is good and then switch after that reverse your leg placement and do it again
• Go to a Doctor Who might prescribe phentermine pills
• Run a lot (running on a treadmill is not as good as running outdoors because its not as hard)
• Expend more energy than you ingest. In other words use cardio exercise to burn off your food calories.
• For some, weight reduction is effected by addiction. The more they strive to achieve something the more, obsessive they become. Such people can gain help by using the method discovered by the writers of the book "Alcoholics Anonymous" first published in 1939. The introductory chapter "The Doctors Opinion", explains the disease of addiction (specifically related to Alcoholism) and particularly the nature of "cravings" and that an addict has no mental control over such cravings, so that willpower is counter productive. Thousands have changed their lives by applying this knowledge through the organisation "Overeaters Anonymous" who have meetings around the world and much information on the internet (Check out the links to this answer).

Answer 4

You can't, not repeatedly, and not while remaining healthy. Short term, and special circumstances you can lose it by losing fluids, but that's pretty much an one-shot deal.
simply eat very healthy and exercise more than your usual amount do not over due it it will result in un- healthy results

Answer 5

Yes you can. But it is kind of tough, so follow these rules.

Eat vegetables. Try eating only vegetables. Have some fruits, but not too many. They have more sugar than they need to have.

Drink water. It really helps lose weight. Plus, it helps clear acne. It doesn't even taste bad. Drinking water is the main key to losing weight.

Don't have tons of calories. Set a calorie goal. Try not to have more than 900 to 1,000 per day. If your shorter, have about 750 to 900 calories.

Get exercise. Stretching, lifting weights, running. Try some sports. exercising burns lots of fat. It also builds muscle.

This might not make you lose 3 pounds in ONE day, but if you use these tips daily, it will definitely make you lose three or more pounds 5 to 7 days. It will pay off.

Answer 6

You shouldn't be able to do this normally. Usually you are only supposed to lose 2 and a half pounds a week. Anything more than that is water weight (which you will gain back quickly), or you are causing muscle damage. I wouldn't advise attempting this severe amount of weight loss.

Answer 7

This way is very effective but can seriously harm you. Wrestlers do this in order to lose weight before a meet so they can be in a lower weight class. What you do is you wrap yourself in plastic wrap and a robe or sweats. Then you run or do serious exercise. Every little while you should slightly open the beginning and sweat should be removed. This will get rid of your body's water weight. It is very unhealthy and you will most likely feel very nauseous. This will not last forever, you will eventually re-gain the weight. Healthy weight loss in 1-2 pounds a week. You don't want to stress your body.

Answer 8

by doing the water diet drink only water don't eat anything and it will bloat you up the lose the water wieght.

Answer 9

Diet and exercise is the safest and most effective way to lose weight. It may not be 20 or more pounds in 2 weeks, but you can maintain it and without all of the side effects.

Answer 10

I recommend a change in diet while working out some supplements are good as well if you would like to start your weight loss journey today I may have the solution for you linktr.ee/Emarke.Ting