How do you lose 3lbs a day?

Answer 1

You can easily lose three pounds in a week. You will need to burn at least 10,500 calories within the week and you can easily do this with lowering your calorie intake each day and exercising.

Answer 2

How much you lose weight all depends on your food intake, metabolism and exercise. Actually, 3 pounds in one week is rather drastic. Take it easy at first try. Your body is trying to adjust to the new regimen so be patient. If all goes well and you are sticking to your weight loss program, your chances of losing weight is possible.

Answer 3

You can limit how many calories you eat in a day, exercise everyday for at least 30 minutes or and hour or so, stay away from red meat, drink only water everyday, get fresh air, drink a lot of tea and eat right meaning no junk food or fatty, greasy, oily, meaty foods. It takes a lot of hard work and training. DO NOT GO TO THE GYM you need fresh exercise instead of being in side. jog walk, yoga anything that doesn't involve a gym is good. why waste your time and pay so much $ money a month for stuff you can do at home. Try it and good luck!
skateboard everyday

or play the xbox kinect exercize game

or just dont eat mcdonalds

• Reduce your intake of calories to use of calories accordingly. Eat less than you use. Or, drink cabbage soup, it will cause your body to expel more water. Water being the majority of your weight. Having said that it will not be permanent and the more you do it the less it works.

• Eat less that you use. Do more cardio exercise. Drinking plenty of water can help with the hunger pangs.

• Eat breakfast so you have enough energy to go through the day. Do a lot of cardio exercise. Also, try 20 push-ups and 50 sit-ups, take a rest, 20 push-ups, 50 sit-ups, so on and so forth.