1. Drink lots of pure water
you drink at least 1 oz. of PURE or DISTILLED per pound of body weight so...
if you are 200lbs - Drink 100-200 oz. of water
2. Eat less than 1500mg. of salt
3. limit the amount of crab you eat by going on a high protein/ low-card diet
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
you do
Not really. 5 Pounds a day is not a healthy or realistic loss rate.
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
The lemonade diet for 10 days... you'll lose more than 5 lbs and gain a much better attitude towards yourself and food :)
There is no healthy way to naturally lose 2 inches from your waist in 5 days. You can wear shape-ware clothing under your normal clothes.
just a little. lose about 15 pounds
go to weight watchers (:
no not really
Two pints is a significant amount of blood to lose.
Frankly it is very unhealthy to lose even 1 pound in 5 days.
Swimming is the best choice. 2-4 hours a day would be enough. please vote.