The way to lose eight pounds is to eat less and move around more. Cut out fattening foods, and take walks, run, and do yard work to get more exercise.
By going on a diet.
starve yourself
You are at a very normal weight. There would be no need to lose weight.
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
8 pounds
2
dont drink soda and in about 2 weeks u will lose 8 pounds
dont do it its really bad for ur health
He lost 20 stone ..(Fact)
Drink as much water as you can and walk/run.
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
About 8-10 or 10-12. depends..