11 ways to lose 10 pounds
Follow a low-calorie diet
Avoid junk food
Add lean protein
Move more
Try high-intensity cardio
Add weights
Eat fewer carbs
Reduce bloating
Follow a meal plan
Change behavior
Seek support
There are several remedies out there claiming to work wonders on eliminating belly fat but these simple do and don't can help you go a long way in getting rid of your belly fat.
Sugar and sugar-sweetened beverages should be avoided.
Consume more protein. Yes.
Stay clear of carbohydrates.
Consume food rich in fiber.
Work-out as much as and in whatever way you can.
Avoid stress and sleep more.
Swap saturated fats for healthier options like coconut oil.
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You have to eat fruit and vegetables, AND drink drink drink water non stop. Stay away from white food and dairy products!
Regardless of the amount of weight that you want to lose, achieve this by lowering the amount of calories that you consume.
Eat fewer and less fattening foods, and get exercise. The only way to lose weight is to eat less and exercise more.
dancing,working out,and eating right like wheat,grains,fruits,veg.,and other thing except candy...DO NOT EAT CANDY thnx
You cannot lose 10 pounds of belly fat in one week by any natural means,
diet
No, it is not possible to lose 10 pounds of body weight per day.
If you lose 10 pounds, it won't be that much of a difference, but you would look skinnier.
Lose 10 pounds is a program which encourages people who are overweight to lose at lease 10 pounds in a certain amount of time.This program is also designed for people who want to lose more and that they could lose up to 10-40 pounds.
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
a lot
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
excecise innit
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
10-15 pounds
It is impossible to lose 10 pounds in a week.
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