exerxise or take diet pills
No you will just get bigger
Diet ..... But without exercise you won't get promising results.
You can make yourself throw up, then brush your teeth afterwards
To find out more about lose belly fat diet, consult a nutritionist or your doctor. These people know your body better than the internet. However, if you are not able to do so, try the following link: http://www.prevention.com/health/weight-loss/flat-belly-diet
Here is a great website for finding out information on dieting. There are some really helpful tips! http://www.bellyexercises.org/effective-diet-to-lose-belly-fat-fast.html
You are supposed to lose four to nine pounds each week on the Belly Fat Diet. Information is provided at the following: www.webmd.com/diet/features/the-belly-fat-cure
The Flat Belly Diet is a safe way to lose weight. It is a reduced calorie diet, and can be adapted to meet anyone's dietary needs. It is good for your heart and overall health.
If you are taking food without any exercise or proper diet plan, you are sooner or later on the road to gain belly fat. Remember, weight cannot be lost while sitting on a sofa, watching your favorite TV program and eating French fries. You have to realize that you need to be physically active in order to lose fat. Just start with proper diet to lose belly fat and small activities that are a part of your lifestyle.
The only way to target where to lose fat, is with liposuction. With a diet, any diet, you will lose a little at a time all over. Diet pills aren't such a hot idea. What's making you fat is your average lifestyle, and to get the weight to stay off that's what you have to change. You can't spend the rest of your life nibbling diet pills to control your weight.
Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.
The only way to target where to lose fat, is with Liposuction. With a diet, any diet, you will lose a little at a time all over. Diet pills aren't such a hot idea. What's making you fat is your average lifestyle, and to get the weight to stay off that's what you have to change. You can't spend the rest of your life nibbling diet pills to control your weight.
Most people go on a diet for more than just to lose weight on the scale. In addition, they want to look leaner, and reduce their body fat and belly size. A great diet to lose belly fat is one that includes lots of whole, unprocessed foods, many of which will be full of fiber. A lot of fiber, along with lots of water, can mean quicker digestion through the body. This results in less food sitting in the stomach at all times, and can help you look leaner and reduce your belly size without a drastic cut in calories.