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How do you lose fat in the love handles and lower body if you only have a treadmill?

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2005-10-24 19:15:00
2005-10-24 19:15:00

Fat loss happens by burning more calories than you ingest. A treadmill is an excellent way to lose fat and tone muscles. You cannot selectively lose fat in one area while preserving another. Regardless of the exercise, whether it be running, walking, cycling, skiing, aerobics or whatever you like, you will lose fat if you ingest fewer calories than you burn. Eventually your entire body will have less fat and the love handles will disappear.

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It's possible to lose body fat with a treadmill, as long as you also watch what you eat.

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Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper

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The elliptical machine is basically a treadmill but more. It combines a stepper with incline to get a three in one combo to lose body fat faster and easier.

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A person can lose love handles by dieting and exercise.

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Usually just doing twist crunches helps. But love handles are fat, so if you do cardio exercises that build up your heartrate and lose calories it will help lose the love handles.

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You should exercise on the treadmill a half hour to an hour every day for a month in order to lose ten pounds. Results will vary depending on how fast you go on the treadmill.

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If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.

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Rower - a more full body work out - upper and lower body both. Running - Mainly lower body.

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If you use a Bowflex Treadmill every day for a month, you can expect to lose three inches. Results do vary.

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There are various tips on how to lose love handles. Some of the best tips on how to lose love handles are eating a healthy low calorie diet, exercising at least 3 days a week, and drinking more water.

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The best way to use an electronic treadmill is to use it constantly. Using it before you eat, or on an empty stomach can help you lose weight faster, because it burns body fat instead of food calories.

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interval training lots of sauna time

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You lose water in your body due to sweating and lower food intake due to lack of appetite.

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You can do cardio exercise on a treadmill to lose body fat. Cardio exercise is excellent for fat loss. For more information, see the page links, further down this page, listed under Related Questions.

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AnswerIt depends on your body type and how much and what you eat. Go high protein, low fat and you'll be able to keep/improve your muscle mass while you exercise. In general, yes, you'll have good results with 20 minutes of daily cardio exercise.

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By doing strength and resistance training exercises on your lower body. Your fat cells are probably more concentrated in your lower body so you need to shrink them by dieting. Your body will lose weight wherever fat cells are concentrated.

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You might lose some inches on your hips using a treadmill but basically hips measurements are mostly about bones.

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cardio. runnnn. or walk fast on a treadmill with an incline or do the elliptical

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The amount of weight you will lose walking 2 hours on a treadmill for thirty days can vary. It depends on your height, current weight, as well as your eating habits.

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Cut down on fatty foods and run on the treadmill all day.

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To lose love handles you have to exercise; any exercise that gets the heart rate going will burn calories and you will lose some of the love handles. However, to help you lose them quicker you can do exercises such as bicycle crunches, side plank and deadlift.

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you can lose weight along with gaining muscle. it just takes longer to lose weight than to gain muscle


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