If you are male, love handles are a common feature and is just the way guys are made. If you need to lose weight and become more toned, it will take more than 5 days. Consider doing what women do: buy spanx undergarments or a girdle for the short term. Change your lifestyle, eating better and exercising in the longterm.
Short of Liposuction - you won't. Apart from through liposuction there's no way to target fat loss, it's like trying to drain only one corner of a pool.
You have to settle for the ol'fashioned approach of eating healthier/less and exercise more. This'll let you lose fat all over incl on your belly.
And 5 days is just too short to see any direct change anyhow.
You can't unless you have less than two pounds to lose. That is because belly fat is the last to go. Exercise and a lifestyle change to a balanced diet will do the trick in time. Most lose .5 pound a week.
you eat
You cant, going to the gym and eating healthy will make you lose belly fat.
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Liposuction, although it would take at least a few days.
Sort of liposuction there's no way to target weight loss. If you want to lose love handles you need to lose fat all over. pick a better diet and stay on it.
There are various tips on how to lose love handles. Some of the best tips on how to lose love handles are eating a healthy low calorie diet, exercising at least 3 days a week, and drinking more water.
To lose love handles you have to exercise; any exercise that gets the heart rate going will burn calories and you will lose some of the love handles. However, to help you lose them quicker you can do exercises such as bicycle crunches, side plank and deadlift.
Parker Lewis Can't Lose - 1990 Love Handles 2-11 was released on: USA: 3 November 1991
It is possible to lose one inch off love handles within one day if you exercise most of the day. You should also refrain from eating carbs.
Anything that uses that area of the body. i.e. exercise aerobic/cardiovascular exercises require body fat,so go for a run and loss those handles. Some people like love handles, don't they???????????????????????????????????
Work out weekly on your abs and keep a healthy diet
You can lose love handles by having a healthy diet and exercising every day. Some exercises that may help combat the fat around your middle are crunches and squats.
love-handles
Dave Kuehls has written: 'Lose the love handles' -- subject(s): Reducing exercises, Exercise for men
Handles in a car are made of plastic........ Love Handles are made cellulite
Getting rid of them is really easy! I had love handles, and they sagged over my jeans. Here's the secret ladies. A Low calorie diet! That's all i did and i lost them within 2 weeks! Not including exercise. Consuiming under 2,000 calories a day will help you lose them. I quit drinking soda and fast food and i dropped the weight off fast!