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Try to lose weight in a healthy fashion.
A good way is to eat healthily. Make a journal to record all the food you eat and the amount of calories. However, it's all about eating the right calories, not just lowering your calories... you want to eat healthy foods such as fruits and vegetables! Try to plan out what you are going to eat and follow that diet.
Also, running is one of the best ways to lose weight. Don't try to start running a lot instantly... build up to it. Start with 10 minutes of running and increase it until you can run for around 45 minutes. It's a lot, but you will not only lose weight, but you will feel GREAT>
Yoga, kick-boxing, and those cardio workouts are also great to add in, but running produces the best results!
What else can I help you with?
Should Kenny lose some weight?
Kenny should definitely lose some weight...
What are some types of foods that help to lose weight?
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
How do you reword a sentence?
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
How do you get rid of thighs?
lose some weight...
What are some important things you can lose?
weight
Are you at a proper weight at 12 you weigh 192 pounds is that bad?
I guess u should lose some weight. Sorry. I guess u should lose some weight. Sorry.
What is the workout anyone can do to lose weight in one week?
Use the treadmill and run plus you can go to some dance classes to lose weight or join Weight Watchers like some people do.
How do you get rid of huge thighs?
lose some weight...
Do you need to lose some weight?
o you are not fat
How do you improve my sit ups?
lose some weight :(
Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
Can Ativan make you lose weight?
It's a kind of diseases which affects internally so obviously it lose your weight but it dangerous for your body. If you really want to lose weight then do some other things just like take green tea, chamomile this helps you to lose weight.
