Not possible
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
You cannot lose ten pounds in weight in one day by any natural means. == ==
Ten pounds worth. Of course, this requires that you eat ten pounds first, so throwing up ten pounds will at best get you back to where you were to begin with. You cannot lose ten pounds in a day without surgery. It simply cannot be done.
Ten miles
no; you will lose weight but not that much because you are still consuming calories, fats, ect.
Exercise and healthy eating.
If he runs for 2 hours continuously
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
they may be sick ive lost ten pounds in three days from tummy bug or anarexic or working out
One way to lose ten pounds is to increase exercising. One can sign up for a gym such as 24 Hour Fitness or instead buy an exercise DVD online and work out in one's own home.
Whey protein supplements could make you lose ten pounds in two weeks. However, it might not be healthy because these supplements will have many chemicals in them and you are taking them.
Diet and exercise are the best way to go.