0
Exercise. It's really the only way to ensure it will stay off, along with a healthy diet.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Should you get a liposuction to lose weight instead of going on a diet?
Never. You'll just gain the weight back. Have some self control.
Can you lose weight with a sauna suit?
you can lose water.. which is heavy but as soon as ro rehydrate you gain the weight back.
How do you lose 20 pounds fast and stay skinny the healthy way?
To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
Do people gain weight back after they lose it from ulcerative colitis?
I have that condition but I never actually lost weight. I did gain weight from a steroid my doctors put me on, which I eventually lost most of. But most any time someone loses any significant amount of weight over a short period of time your body is likely to gain it back along with a few additional pounds.
Can you lose weight quickly and not diet?
Yes, but you'll gain the weight back faster than you put it on.
Do pooping pills make you lose weight?
pooping pills do not make you lose weight. Instead they make you lose water weight. so as soon as you drink a liquid you will gain all the weight back.
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
Can garcinia cambogia help lose weight?
Yes, but you might gain it back just as quick
Why is it not good to gain or lose to much weight in a short period of time?
Very generally, if u gain a lot of weight quickly, it can put a lot of stress on the heart. If u lose a lot of weight quickly it doesnt let ur metabolism adjust and u can gain it back easily. So if ur trying to lose weight lose it at a rate of about 3 pounds per week
Can an apple make you lose or gain weight?
gain
Do calories cause you to gain or lose weight?
Gain, stupid.
Why shouldn't someone gain or lose too quickly?
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
