stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
yeah, because your running around out there.
The cast of Pervs - 2011 includes: Zach Oldenburg Alex Spataro
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
around 3kg
wow It doesnt help you lose weight. you lose water beacsue it causes you to sweat. When you drink again, it just goes back on! Not ideal. :-)
It depends on how much you are eating and exercising. If you have a net caloric intake of around 800 a day, on average, you might lose around 4 lbs a week, in food weight, muscle, and fat. But after a while, your metabolism will slow down, or you will binge in hunger, or both. The weight you lose is very temporary.
Exercise with nobody around
Yes, if you have extreme allergy to them, like me...
Maybe u can but the way your ribs are is the way they are
generally you lose and gain weight the 'quickest' in your face more so than any other part of your body, so in a word yes.
yea, because you are running around like crazy. the only way you don't lose weight is if you don't give 110% during the game. if you just play and jog the whole way you won't really lose any weight