Just become active, play more physical sports whenever you can and try to eat less
about 10 pounds
Yes, women, or anyone for that matter, can lose weight at any age.
diet and excercise. its not safe to lose weight fast regardless of age.
Diet and exercise is always the most efficient and healthiest way to lose weight. Although weight loss at such a young age should always be monitored by a health professional.
i think you should do what everyone else is no matter what ur age is
16
Lose weight
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
exercise, but not too much, dont worry about it too much at your age, NEVER skip meals.... this can make you gain weight
No real permanent weight loss
10 lbs
Your weight is perfectly normal. You don't need to lose any.