How do you lose weight but keep your energy?

Answer 1

Eating low-calorie food is one of the most important ways to lose weight. Learn to eat fruit. Fruit contains fiber to assist you feel full quickly. Eat vegetables for nutrition and to help you for rapid fill up. Eat whole grains instead of refined foods. Choose protein carefully. Try chicken breasts. If you use different cuts of chicken, then remove the skin. Skip the fatty deli meats like bologna and salami. Eat low-fat dairy products including low-fat cheeses and nonfat yogurt. Make a meal plan, and stick to it. Eat only naturally-occurring carbohydrates instead of processed carbohydrates. Burn calories. Introduce basic aerobic/cardio exercise. Go to work out on machines at the gym. Get into strength training. Do all these everything. I hope you can lose weight. In order to know more about fast weight lose and diet you can also explore here.

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Answer 2

1. It's all about eating well and getting your nutrition in order.

2. Use the right workouts to lose the body fat and tone the body

Well if your asking, if you can lose weight with out exercising, it can be done. If you eat just rice, vegetables,a little bit of meat every so often and fruit, you can lose weight. My father does this and in the first 2 weeks he lost 10lb's, no joke. He does not exercise and works in a cubicle. You can juice the vegetables or fruits don't add any sugar! There are great recipes on the web just look around. The main things you do not want to eat on this 'diet'(or what ever you want to call it) is wheat, corn, or dairy products, so check the labels(you will be surprised at how many things have corn in it!)

Answer 3

Excerise on a daily basis. Walking everyday for about 30-60 mintes straight is enough to keep most people in physical shape.