So I have always heard to get a flat stomach to do crunches. Is this the case even when you are big, like while trying to lose weight and cardio should i also do crunches and ab workouts? I know I won't see results now, but will it help me more later to go ahead and start doing them?
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
Depends on what you eat. If you really want to lose weight try jogging or walking. Cardio burns more fat.
probably crunches. you dont have to use leg muscles often in crunches
You can deit and exersise by doing crunches or you can by the new high teck type of crunches or move your hips a round
How much weight you can lose in a month by drinking water and doing crunches every night also depends upon other factors. These include you start weight, gender, age, diet, metabolism and how many crunches you do each night.
To lose weight you want to do endurance training. Lots of jogging and crunches. If you would like to use weights use an amount that you can do 20-30 reps with.
I would use weight watchers. It's completely safe.
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Not much burning of body fat or weight loss will occur by just doing 150 crunches per day. Reducing your calorie intake, moderately lifting weights in order to increase your metabolism, and participating in some regular cardiovascular exercise, will be more beneficial to weight loss than those 150 daily crunches. You will only see abdominal toning once some of the fatty abdominal layer has been burned- no matter how many crunches you do.
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.