Asked in Dieting and Weight LossDrinking Water
Dieting and Weight Loss
How much weight can you loose in a month drinking water and doing crunches every night?
August 22, 2014 6:15PM
How much weight you can lose in a month by drinking water and doing crunches every night also depends upon other factors. These include you start weight, gender, age, diet, metabolism and how many crunches you do each night.
Asked in Exercise
Im drinking meal replacements for every meal and doing 1000 crunches a day will I get abs?
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I am considering doing this to loss weight. Is it hard to be a vegetarian one week out of every month?
Asked in Dieting and Weight Loss, Exercise
How many crunches should a 12 year old kid do ev ery day to lose weight?
Diet and exercise are both good ways to lose weight, but something like crunches probably aren't the best idea to lose weight without some type of cardio. If you just want to lose weight, I would suggest at least 10 or 15 minutes of cardio exercise a day, whether it be running, doing jumping jacks, whatever.. As long as it gets your heart pumping. In the lines of crunches, if you are specifically trying to target your stomach and midsection, do as many crunches as you can until it starts to burn, and then do about half as many more. If you don't feel the burn, you're not helping yourself any (no pain, no gain - right?). Don't just do straight crunches, either, try situps, and even pushups if possible to work more of your torso. Every person is different, so I can't say whether or not crunches will even help, at 12, your body may not be ready for muscle development, so you won't have a 6 pack, but anything that burns calories will help you lose weight. Just eat healthy, and do a good amount of cardio. Try doing some crunches before AND after as a warm up and a cool down. Oh and don't forget to stretch! It sounds silly, but you will be happy in the morning when you aren't half as sore as you could have been!
How do you do get beautiful abs?
Well to get ripped abbs you need to have a low carb high protein diet meaning, eat more vegetables/fruits and fish/red meat. The best thing to do once you change your diet is to do crunches every night. The best thing is to do 20 crunches, break and repeat 3 more times. If you find this too easy try doing crunches with a weight behind your head, or if its too hard for you just do less. If you have excessive stomach fat you will have to lose that before your abs will show, that can be done by running 30 minutes every night, and with a low calorie diet. If you don't know how to do crunches please see this video. http://www.ehow.com/video_3191_abdominal-crunch.html For best advise talk to a personal fitness trainer.
Asked in Fitness
Is it bad to do crunchs 3 times a day everyday?
It depends on how many you're doing. If you're doing 3 sets of 3 crunches 3 times a day, I would say no unless you have some kind of strange medical condition. If you're doing 3 sets of 3,000 crunches 3 times a day every day...you'll injure yourself. Just pay attention to your body and how sore you are. Your abs are just like any other muscle in your body...if you work them too hard you will harm them. If you are just starting out, I would recommend that you work your way up to doing 3 sets of 25 crunches 3 times a day, 3 days a week. When you can do that comfortably, start doing 4 sets of 25 crunches 3 times a day, 3 days a week.
What are good abdominal exercises?
Crunches. Obviously crunches but a more strenuos exercise is lying down on your back on the floor with your hands at your side then lifting your feet together about 6 inches off the ground, do this till your legs give up! The weight of your legs works every muscle in the abdomin! Do this exercise 3 - 5 times a night as it doesnt take long. Actually the best exercise for abdominals is not the basic crunch, it is a tie between doing crunches on an exercise ball and bicycle crunches. The reason these are both better than regular crunches is because using an exercise ball means you get a wider range of motion and you can work a larger section of your abdomen. Doing bicycle crunches is a great way to burn calories and work out your entire core at the same time. You can work out your entire core because you are not doing just one motion, you work out the sides as well as the center. These exercises may help you to get ripped in a month: Bicycle Crunches ( Legs Raised ), Straight Leg Raises ( Support your back ), Straight Leg Pendulum ( Side Abs), Butterfly Crunch ( Whole Abdominal ), Reverse Crunches ( Lower Abs), Reverse Crunches, Medicine Ball (Lower Abs), Medicine Ball twisties. Oblique (Side Abs), Medicine Ball Reach ( Upper Abs ), Bench Knee Ups ( Lower Abs ), Medicine Ball Pendulum, oblique (Side Abs), Ball Crunches (Upper Abs).
Asked in Exercise
How many times a week should you work out your abs?
Depends on what type of body you have and what type of body you are looking for. If you are looking to get BIG, I would suggest lots of weight exercises (cable crunches, machine crunches, weighted leg raises, etc.), however if you want the six pack abs, stick to high repitions lower weight. Make sure that every rep you feel in every fiber of your upper and lower abs! Hope it helps! ~Mason every other day you should give a muscle at least a day of rest.
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Asked in Dieting and Weight Loss
How Can a teen girl lose 30 pounds in 3 month?
I lost alot of weight doing track (long distance) for my high school we ran like 6-7 miles every weekday and after 100 crunches and 200 bicycle kicks. After track i gained alot of weight because I never ran a lot after that but I am doing soccer and trying to motivate myself to start running. I have lost about 8 pounds in a month. And i watch what I eat only consuming about 1100 calories a day. Best of luck
Asked in Dieting and Weight Loss
How does the body gain and lose weight?
Your gains weight through "calories". If you are going to be on a diet, you should stick to a 1200 - 1500 calorie diet and daily exercises. Though currently I'm on the heavier side, I'm eating right with fruits, drinking plenty of water, eggs for breakfast and milk when I wake up. I also do daily exercises; run approximately 1 - 1&1/2 miles, one hundred crunches, and 75 jumping jacks. I haven't felt this good in a long time. You should also try and boost your metabolism. By doing this your body releases more excrements, you lose about 500 calories every time you poop, the more you poop the more weight you lose. You can boost your metabolism by drinking 6-8 glasses or 3-4 bottles of water a day. Cut down on sodas.
Asked in Dieting and Weight Loss, Exercise, Nutrition
How soon could you flatten your stomach if you did 1000 crunches a day and ate a well-balanced diet?
Very soon. 2-3 weeks. 1000 crunches a day is a lot. If you can do that at all you are in good shape anyway. yeah seriously, if you can do 1000 good on ya! you don't need to be doing them! i can barely get 400 done on a good day and I've been exercising every day for 3 months i can do 1,000 crunches a day and I'm only 16.the results are fast, last, and make you feel great!it's not that hard once you get used to it. ya crunches are easy for me now, i stopped counting cause once i hit 1000 it's pointless, try using different teqniques and add weights if your body weight isn't enough.
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Im 14 and abit chubby i watch wat i eat and do 30 situps everynight is that enough to lose weight or not any other surgestions on loosing weight?
The sit-ups aren't going to do much good if that's all you're doing. It might work a little bit when you start, but you really should be doing at least 50 to get your heart pumping and what not. And running/cardio [like jumping rope] are an important part too, especially if you're trying to get rid of some of your belly. Doing cardio helps melt the fat off the stomach so that crunches actually make a difference. So I'd recommend working up to 40 minutes of cardio and then 20 minutes of toning (like weights and crunches) every other day, or alternate them (like one day, just do cardio and the next do the toning). But don't overwork yourself! And it's not just losing weight. It's a lifestyle choice. Don't get wrapped up in losing weight, just get healthy! =]