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How do you lose weight by eating?

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Anonymous

∙ 15y ago
Updated: 8/16/2019

Eating the right nutrients and quantities, and eating them regularly will help your body function properly. When nutrients are unbalanced or you eat irregularly your body will compensate by storing what it needs when it can so it has what it needs when it needs it.

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Wiki User

∙ 15y ago

What else can I help you with?