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Eat when you are hungry until you aren't hungry anymore. Eat healthy things like fruits and vegatables, salads, etc. Be sure to exersize each day. If you are constantly hungry, chances are 1) You're a growing teenager or preteen 2) You have a very fast metabolism, in which case you need to eat when you're hungry, stop when you aren't hungry, and exersize moderatly.

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Q: How do you lose weight if you are constantly hungry?
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Related questions

Does marijuana make you gain weight since it?

Some will gain weight, and others will lose it. Drugs have different effects on different people, and can either make you feel more hungry (gain weight) or less hungry (lose weight).


When your hungry and don't eat do you lose weight?

Often yes, bit not necessarily. You lose weight when you eater fewer calories than you burn. Some people will feel hungry even when they have eaten enough calories to maintain weight.


What will happen if i east 100 cal for 7 days?

You will lose weight and you will be hungry


What kind of diet can help lose weight quick?

If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.


If you eat only once per day will you lose weight?

of course you will but you will get hungry. XD


How do you lose weight when you are not hungry?

Eating is the cause of gaining weight, so when people aren't hungry and don't eat, they naturally lose weight due to the fact that they are not putting any weight into their body. In fact, if they are still having bowel movements and are urinating, along with burning calories, they are expending more weight than they are putting in.


What happen when calorie intake less than calorie need?

You will lose energy and weight. . . and you will be hungry


Can smoking help you lose weight?

by smoking in general as well as eating normally dose not make you lose weight but smoking stops the appetite so you don't feel as hungry so you don't eat as much therefore yes you will lose weight.


How do you lose your weight?

Write down everything you eat and use the weight watcher's point system to keep track of the daily points. This system works amazingly well - but you have to constantly try to eat a variety and you have to constantly write it all down. The more you write it - the more weight you lose.


What program does one have to do to lose weight fast?

One can lose weight fast by utilizing a work out program that moves the whole body, which in turn helps lose calories and fat. The most important thing to do is to constantly work out.


What is the best thing to eat if your really hungry but trying to lose weight?

mangos,bananas,carots ect anything natural


Does gum help you lose weight if you eat it instead of food because I want to lose weight without looking like I am or wanting to?

In theory, it looks like the plan would work. But it doesnt. The gum is only there to keep your mouth occupied, your brain will still tell your body its hungry, it wont kill the hunger. It wont help you lose weight because you will still be hungry, despite having chewed 2 packs of gum you will still be hungry because the gum will not fill you up, only now you will have a headache from all the chewing too! Gum is THE MOST obvious way of telling a person is trying to lose weight