How do you lose 160 pounds fast?

Answer 1

my personal opinion is that you dont need to lose weight nessecarily, at 16 you want to be around 160 and a little up, what you probally are mistaking for fat, is lack of muscel try doing some curl ups with a small rubber ball placed behind your back so you never touch the floor without arching your back. :)

Answer 2

a. Do 40-45 mins of cardio 4-5 days in a week b. Take up weight training and train with weights 3 days in a week(whole body workouts are better) c. Eat a bit lesser than your needs. And watch your macro nutrients. Eat high protein, moderate carb and low fat diet d. Drink plenty of water e. Sleep properly. Cos without proper sleep you wont be able to work harder to reach your goal. f. Track progress every week and make adjustments to diet, workouts etc based on progress. For eg.. u lost 2 lbs in first week and only 1 lbs in second week, then increasing a little cardio would be a great idea. g. 2-2.5 lbs weight loss per week is is the maximum that you should try for. Don't try to lose more than that as you may take your health to a toss.

Answer 3

The same way as anyone any age and size loses weight- by eating a good diet and regular exercise.

Answer 4

I would like to loose weight in 16 days because my baby's father is coming back i'm 150bound so i need to lose weight please help me please

Answer 5

I suggest cardio exercise such as running. There are many forms of cardio exercise listed on this website if running is not suitable for you.