How do you lose weight in an hour?

Answer 1

3

Answer 2

First, you cannot lose a significant amount of weight in an hour. Not unless you have surgery to strip away body fat. Some people think that if you sweat or pee or go into a sauna or hot tub and lose some water then you will lose a weight. However, this is only a little weight -- only ounces. When you again drink anything the weight is re-added because it is only liquid weight and not body fat that you lost. Other people think that throwing up after eating, getting Liposuction, starving yourself, and dehydrating yourself works. Those things do not work long term. They are all are very unhealthy. Moreover, those things just slow down you metabolism and make it harder for you to lose weight.

Do you want good results? Guess what? For the best results do either jump rope, or do cardio walking, or cardio running. In addition, eat veggies, some fruit such as berries, and quality protein. Also, exercise each day far a natural, healthy body. In addition, to stay healthy, get some natural sunlight each day and stay happy by talking with people you enjoy. It really gives a natural look. A great way to look and feel happy and healthy.

Answer 3

You can lose some by sweating, but you'd put it right back on as soon as you drank enough to stop being thirsty. Apart from that the only weight loss that can happen in that time is either by going to the toilet or surgery. You can lose weight in 30 minutes EACH day by jumping rope, hula hooping, walking, running, drinking water and eating healthy. You can do this by being active. dont expect to lose some weight that fast

Answer 4

first you dont eat anything absolutely nothing then you were a sweater and a sweat suit and run continously for 4 hours and if your not dead then you will have lost 4 pounds

your welcome!

Answer 5

Cut off your arm.

Sorry to say but the most you can lose healthily is 2 lbs a week.

Maybe you COULD lose 2 lbs in an hour, if you went to the bathroom. but that's water/waste weight and won't make a difference in your appearance.

Alternatively you could burn 3500 calories through exercise in an hour, although I'm not sure that's humanly possible. haha.

Answer 6

Unless you consider radical surgery, the only important weight you can lose in that time is through sweating. Meaning that as soon as you start drinking again, you put that weight right back on.

Answer 7

Apart from sweating it out, or going to the loo, you don't/can't loose 2 pounds an hour. You can loose 2 pounds a week which is very good and healthy.