Apart from major surgical intervention to cut away chunks of body fat, you cannot lose a lot of weight in one hour.
As I knew we can lose weight in one hour by surgeries only, but it takes time to recover and you may get health risks. So assume that surgeries are unhealthy. But you are asking for healthy weight loss, that too in one hour. Finally dude… We cannot expect the healthy weight loss in one hour, we have to wait at least 1 week to find weight reduction.
one hour everyday is too much. 30 mints to 45 at max will make you lose a bout a pound every 5 days provided that you don't take in sugar.. quit sugar and you will lose fat a lot faster..
One day, just to show one of my clients how much weight we typically 'gain' or 'lose' throughout the day, I weighed myself on the hour, every hour.
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.
if you want to be bulimic
It entirely depends on your body weight, body mass, diet plan and stamina. Please specify to get an accurate answer.
You will lose weight but you could also become extremely unhealthy. It is better to gradually lose weight with a restricted calorie diet but with some balance.
I think there is a camp called "Wendy Chant's Nutrition Boot Camp". It helps you lose A LOT of weight.
Not really because the excersies are very short. 2mins per activity and you lose no calories. After you finish one activity you have to navigate though all the menus again. To lose alot of weight get Kinect with Your Shape Fitness Evolved. It pushes you and has a good system to keep track of your progress. I also did a cardio workout for a hole hour with 30 second intervals.
Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.
You cannot lose 20 pounds in one hour by any natural means.
It will be easier wearing a compression sleeve when one runs to lose weight because it provides a lot of things such as protection, anti-swelling, dirt protection, and warmth.